Cross Zone opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment. Hardrod is not just a place to get a good workout – it’s a diverse community that welcomes everybody!

I initially took on CrossFit trainings after a spending a lifetime in professional athletics.

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed way of life.

Growing up, I’ve always been involved in sports, fitness and athleticism in general.

